jwhoff
Premium Member
After being put on blood pressure medicine a couple of months at age 35, I decided to start working out. Here's what I'm doing:
45 Mins on elliptical machine
2 Miles walking
4 Miles biking
Eat right with a well balanced meal
No sodas
No alcohol
I went from 205 to 175 and my blood pressure and resting pulse have dropped dramatically. Instead of being a workout, it's turned into a daily habit. It's amazing how great I now feel. I just got a membership at the wellness center so I can start pumping some iron..lol.
I'm not a fitness expert, but just a daily walk does wonders!
That's a pretty serious workout brother!
did you do all that in just one week? hmy: