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  1. R

    Fitness with Fellow Masons

    Bro. Jerry, as a fitness professional, my suggestions are : 1. Find a friend/Brother to train with- it will keep you motivated. 2. Start slowly- 20 min. Per day is enough to start with. 3. Do body weight exercises. 4. Learn proper form and don't deviate unless you want to hurt your joints...
  2. R

    Church Objection?

    A PGM of MN is a Methodist Minister and the Episcopal Bishop was Grand Chaplin when I was still in DeMolay - he confirmed me and congratulated me on being JC at the time. I know that some Lutheran synods (Missouri) don't think we're good enough to be members.…organized religions have problems...
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