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Recent content by Chad Genovese
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Fitness with Fellow Masons
Im a certified martial arts instructor and personal trainer.. I would back slightly off the cardio, and start a lifting regimine.. Lifting may not burn as many calories at the time of the workout, however your body is in high gear for up to 72hours aft your workout.. You will burn more...- Chad Genovese
- Post #11
- Forum: Sports and Outdoors