jhale1158
Registered User
Haven't been able to sleep very well for a while now. Have issues handling something that happened to me earlier this year, that I survived. I had a friend killed in Iraq the same way. Maybe survivors guilt, but anyway.
Anybody have a recommendation of a non-medication way for me to start sleeping better? My wife is having trouble the last day or two so maybe it's the bed?
Any suggestions are appreciated
Anybody have a recommendation of a non-medication way for me to start sleeping better? My wife is having trouble the last day or two so maybe it's the bed?
Any suggestions are appreciated