Fitness with Fellow Masons

Discussion in 'Sports and Outdoors' started by Txmason, May 20, 2011.

  1. jwhoff

    jwhoff Premium Member

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    That's a pretty serious workout brother!

    did you do all that in just one week? :eek:hmy:
     
  2. Bill Lins

    Bill Lins Moderating Staff Staff Member

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    :lol:
     
  3. bronk5150

    bronk5150 Registered User

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    Lift weights, and do 300 push ups every other day. Weight is good and BP is great!
     
  4. rmcnear

    rmcnear Registered User

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    Bro. Jerry, as a fitness professional, my suggestions are :
    1. Find a friend/Brother to train with- it will keep you motivated.
    2. Start slowly- 20 min. Per day is enough to start with.
    3. Do body weight exercises.
    4. Learn proper form and don't deviate unless you want to hurt your joints.
    5. Pick a fun sport or exercise- you'll stick with it.
    6. ALWAYS STRETCH!
    Yours on better health through AIS
    roger@aisfitness.com


    Sent From My Freemasonry Pro App
     
  5. Warrior1256

    Warrior1256 Site Benefactor

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    Lift weights, do cardio five days a week, martial arts workout (katas, heavy and speed bag work) three days a week.
     
  6. samuelrobyn

    samuelrobyn Registered User

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    We'll I enjoying crossfit. Very intense and just fun.
     

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